So nidra can represent the different stages of sleep, dream, and dreamless sleep, for instance, but it can also mean the different changing states that we're experiencing while we're dreaming-for example, anger, sadness, happiness, joy, fright, and distress. Nidra is a word that means “sleep” in Sanskrit, but it can also stand for a changing state of consciousness. And yoga means we know that in our body as our felt experience. Everything… the trees, the rocks, the mountains, other people-everything is made out of one essence. To me, yoga means our embodied experience of non-separation. Yoga nidra is a term that's thousands of years old. I sat down with him there and again afterward to learn about his understanding of the practice of yoga nidra, his work with the U.S. In June 2019, in the spirit of embracing a range of yoga nidra methods, he brought together experts in the field for a five-day event at the First International Yoga Nidra Conference at the Kripalu Center for Yoga and Health, which was filmed by Yoga International. In addition to founding the iRest Institute, Miller was also the co-founder of the International Association of Yoga Therapy and founding editor of the International Journey of Yoga Therapy. Army Surgeon General has listed yoga nidra as a Tier 1 approach for addressing pain management in military care based on research with iRest. Based on current iRest studies in the military, the Defense Centers of Excellence has approved it as a complementary alternative medicine warranting continued research for its use in the treatment of PTSD (post-traumatic stress disorder). IRest is offered at yoga studios, community centers, clinics, schools, hospices, correctional facilities, and U.S. Combining traditional yogic practice with Western psychology and neuroscience, the world-renowned spiritual teacher, author, yogic scholar, researcher, and clinical psychologist has been bringing the healing benefits of iRest-a yoga nidra practice he created specifically for a modern audience-to all segments of our population.
Walking the path paved by the revolutionary thinkers quoted above, Richard Miller, PhD, has made his non-dualistic way of living his mission. We cannot solve our problems with the same level of thinking that created them. Out beyond ideas of wrong-doing and right-doing is a field.
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